Calories in 300g of Flounder with Crab Stuffing
300g of flounder with crab stuffing (300 g) has 408 calories. That is 20% of a 2,000 calorie diet.
The calories come from 45 g of protein, 17 g of fat and 17 g of carbohydrates, a split of 45% protein, 37% fat and 17% carbs. For comparison, 250g of flounder with crab stuffing has 340 and 500g of flounder with crab stuffing has 680 calories. Burning 408 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flounder with Crab Stuffing Calorie Calculator
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Flounder with Crab Stuffing calories by serving size
Common amounts of flounder with crab stuffing with calories and macros. Tap a row for its full nutrition page.
Flounder with Crab Stuffing vs similar foods
Calories per 100 g compared with other meals and dishes.
Flounder with Crab Stuffing: common questions
How many calories are in 300g of flounder with crab stuffing?
300g of flounder with crab stuffing weighs about 300 g and has 408 calories.
How much protein is in 300g of flounder with crab stuffing?
300g of flounder with crab stuffing has 45 g of protein, which is 90% of the 50 g Daily Value.
How many carbs are in 300g of flounder with crab stuffing?
300g of flounder with crab stuffing has 17 g of carbohydrates, including 0.9 g of fiber and 2.6 g of sugars.
How much flounder with crab stuffing is 100 calories?
100 calories of flounder with crab stuffing is 74 g, about 1/4 piece of flounder with crab stuffing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706562. Original description: Flounder with crab stuffing. Portion weights are USDA household measures.