Calories in 250g of Flounder with Crab Stuffing
250g of flounder with crab stuffing (250 g) has 340 calories. That is 17% of a 2,000 calorie diet.
The calories come from 38 g of protein, 14 g of fat and 14 g of carbohydrates, a split of 45% protein, 37% fat and 17% carbs. For comparison, 200g of flounder with crab stuffing has 272 and 300g of flounder with crab stuffing has 408 calories. Burning 340 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flounder with Crab Stuffing Calorie Calculator
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Flounder with Crab Stuffing calories by serving size
Common amounts of flounder with crab stuffing with calories and macros. Tap a row for its full nutrition page.
Flounder with Crab Stuffing vs similar foods
Calories per 100 g compared with other meals and dishes.
Flounder with Crab Stuffing: common questions
How many calories are in 250g of flounder with crab stuffing?
250g of flounder with crab stuffing weighs about 250 g and has 340 calories.
How much protein is in 250g of flounder with crab stuffing?
250g of flounder with crab stuffing has 38 g of protein, which is 75% of the 50 g Daily Value.
How many carbs are in 250g of flounder with crab stuffing?
250g of flounder with crab stuffing has 14 g of carbohydrates, including 0.8 g of fiber and 2.1 g of sugars.
How much flounder with crab stuffing is 100 calories?
100 calories of flounder with crab stuffing is 74 g, about 1/4 piece of flounder with crab stuffing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706562. Original description: Flounder with crab stuffing. Portion weights are USDA household measures.