Calories in 150g of Flounder with Crab Stuffing
150g of flounder with crab stuffing (150 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 23 g of protein, 8.3 g of fat and 8.6 g of carbohydrates, a split of 45% protein, 37% fat and 17% carbs. For comparison, 100g of flounder with crab stuffing has 136 and 200g of flounder with crab stuffing has 272 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flounder with Crab Stuffing Calorie Calculator
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Flounder with Crab Stuffing calories by serving size
Common amounts of flounder with crab stuffing with calories and macros. Tap a row for its full nutrition page.
Flounder with Crab Stuffing vs similar foods
Calories per 100 g compared with other meals and dishes.
Flounder with Crab Stuffing: common questions
How many calories are in 150g of flounder with crab stuffing?
150g of flounder with crab stuffing weighs about 150 g and has 204 calories.
How much protein is in 150g of flounder with crab stuffing?
150g of flounder with crab stuffing has 23 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 150g of flounder with crab stuffing?
150g of flounder with crab stuffing has 8.6 g of carbohydrates, including 0.5 g of fiber and 1.3 g of sugars.
How much flounder with crab stuffing is 100 calories?
100 calories of flounder with crab stuffing is 74 g, about 1/4 piece of flounder with crab stuffing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706562. Original description: Flounder with crab stuffing. Portion weights are USDA household measures.