Calories in 500g of Flavored Sunflower Seeds

500g of flavored sunflower seeds (500 g) has 2835 calories. That is 142% of a 2,000 calorie diet.

The calories come from 92 g of protein, 238 g of fat and 130 g of carbohydrates, a split of 12% protein, 71% fat and 17% carbs. For comparison, 300g of flavored sunflower seeds has 1701 calories. Burning 2835 calories takes about 506 minutes of brisk walking or 229 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flavored Sunflower Seeds Calorie Calculator

AmountUnit

2835cal

in 500g of flavored sunflower seeds (500 g)

Protein92 g12% of calories

Fat238 g71% of calories

Carbs130 g17% of calories

142% of a 2,000 calorie day

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Flavored Sunflower Seeds calories by serving size

Common amounts of flavored sunflower seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	23 g	130	4.2 g	11 g	6 g
1 oz	28 g	161	5.2 g	13 g	7.3 g
1 cup	46 g	261	8.5 g	22 g	12 g
50g	50 g	284	9.2 g	24 g	13 g
100g	100 g	567	18 g	48 g	26 g
4 oz	113 g	643	21 g	54 g	29 g
200g	200 g	1134	37 g	95 g	52 g
500g	500 g	2835	92 g	238 g	130 g

Flavored Sunflower Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Mixed Seeds580

Pumpkin Seeds574

Dried Whole Sesame Seeds573

Flavored Sunflower Seeds567

Salted Pumpkin Seeds567

Raw Pumpkin Seeds555

Hulled Hemp Seed553

Flavored Sunflower Seeds: common questions

How many calories are in 500g of flavored sunflower seeds?

500g of flavored sunflower seeds weighs about 500 g and has 2835 calories.

How much protein is in 500g of flavored sunflower seeds?

500g of flavored sunflower seeds has 92 g of protein, which is 185% of the 50 g Daily Value.

How many carbs are in 500g of flavored sunflower seeds?

500g of flavored sunflower seeds has 130 g of carbohydrates, including 53 g of fiber and 28 g of sugars.

How much flavored sunflower seeds is 100 calories?

100 calories of flavored sunflower seeds is 18 g, about 1/2 cup of flavored sunflower seeds.

More about flavored sunflower seeds

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707584. Original description: Sunflower seeds, flavored. Portion weights are USDA household measures.