Calories in 100g of Flavored Sunflower Seeds
100g of flavored sunflower seeds (100 g) has 567 calories. That is 28% of a 2,000 calorie diet.
The calories come from 18 g of protein, 48 g of fat and 26 g of carbohydrates, a split of 12% protein, 71% fat and 17% carbs. For comparison, 50g of flavored sunflower seeds has 284 and 150g of flavored sunflower seeds has 851 calories. Burning 567 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Sunflower Seeds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Flavored Sunflower Seeds calories by serving size
Common amounts of flavored sunflower seeds with calories and macros. Tap a row for its full nutrition page.
Flavored Sunflower Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Flavored Sunflower Seeds: common questions
How many calories are in 100g of flavored sunflower seeds?
100g of flavored sunflower seeds weighs about 100 g and has 567 calories.
How much protein is in 100g of flavored sunflower seeds?
100g of flavored sunflower seeds has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 100g of flavored sunflower seeds?
100g of flavored sunflower seeds has 26 g of carbohydrates, including 11 g of fiber and 5.6 g of sugars.
How much flavored sunflower seeds is 100 calories?
100 calories of flavored sunflower seeds is 18 g, about 1/2 cup of flavored sunflower seeds.
More about flavored sunflower seeds
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707584. Original description: Sunflower seeds, flavored. Portion weights are USDA household measures.