Calories in 1/2 Cup of Flavored Sunflower Seeds
1/2 cup of flavored sunflower seeds (23 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 11 g of fat and 6 g of carbohydrates, a split of 12% protein, 71% fat and 17% carbs. For comparison, 1/4 cup of flavored sunflower seeds has 65 and 3/4 cup of flavored sunflower seeds has 196 calories. Burning 130 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Sunflower Seeds Calorie Calculator
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Flavored Sunflower Seeds calories by serving size
Common amounts of flavored sunflower seeds with calories and macros. Tap a row for its full nutrition page.
Flavored Sunflower Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Flavored Sunflower Seeds: common questions
How many calories are in 1/2 cup of flavored sunflower seeds?
1/2 cup of flavored sunflower seeds weighs about 23 g and has 130 calories.
How much protein is in 1/2 cup of flavored sunflower seeds?
1/2 cup of flavored sunflower seeds has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1/2 cup of flavored sunflower seeds?
1/2 cup of flavored sunflower seeds has 6 g of carbohydrates, including 2.4 g of fiber and 1.3 g of sugars.
How much flavored sunflower seeds is 100 calories?
100 calories of flavored sunflower seeds is 18 g, about 1/2 cup of flavored sunflower seeds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707584. Original description: Sunflower seeds, flavored. Portion weights are USDA household measures.