Calories in 4 Oz of Flavored Sunflower Seeds

4 oz of flavored sunflower seeds (113 g) has 643 calories. That is 32% of a 2,000 calorie diet.

The calories come from 21 g of protein, 54 g of fat and 29 g of carbohydrates, a split of 12% protein, 71% fat and 17% carbs. For comparison, 3 oz of flavored sunflower seeds has 482 calories. Burning 643 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flavored Sunflower Seeds Calorie Calculator

AmountUnit

643cal

in 4 oz of flavored sunflower seeds (113 g)

Protein21 g12% of calories

Fat54 g71% of calories

Carbs29 g17% of calories

32% of a 2,000 calorie day

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Flavored Sunflower Seeds calories by serving size

Common amounts of flavored sunflower seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	23 g	130	4.2 g	11 g	6 g
1 oz	28 g	161	5.2 g	13 g	7.3 g
1 cup	46 g	261	8.5 g	22 g	12 g
50g	50 g	284	9.2 g	24 g	13 g
100g	100 g	567	18 g	48 g	26 g
4 oz	113 g	643	21 g	54 g	29 g
200g	200 g	1134	37 g	95 g	52 g

Flavored Sunflower Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Mixed Seeds580

Pumpkin Seeds574

Dried Whole Sesame Seeds573

Flavored Sunflower Seeds567

Salted Pumpkin Seeds567

Raw Pumpkin Seeds555

Hulled Hemp Seed553

Flavored Sunflower Seeds: common questions

How many calories are in 4 oz of flavored sunflower seeds?

4 oz of flavored sunflower seeds weighs about 113 g and has 643 calories.

How much protein is in 4 oz of flavored sunflower seeds?

4 oz of flavored sunflower seeds has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 4 oz of flavored sunflower seeds?

4 oz of flavored sunflower seeds has 29 g of carbohydrates, including 12 g of fiber and 6.3 g of sugars.

How much flavored sunflower seeds is 100 calories?

100 calories of flavored sunflower seeds is 18 g, about 1/2 cup of flavored sunflower seeds.

More about flavored sunflower seeds

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707584. Original description: Sunflower seeds, flavored. Portion weights are USDA household measures.