Calories in 1 Oz of Flavored Sunflower Seeds

1 oz of flavored sunflower seeds (28 g) has 161 calories. That is 8% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 13 g of fat and 7.3 g of carbohydrates, a split of 12% protein, 71% fat and 17% carbs. For comparison, 2 oz of flavored sunflower seeds has 321 calories. Burning 161 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flavored Sunflower Seeds Calorie Calculator

AmountUnit

161cal

in 1 oz of flavored sunflower seeds (28 g)

Protein5.2 g12% of calories

Fat13 g71% of calories

Carbs7.3 g17% of calories

8% of a 2,000 calorie day

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Flavored Sunflower Seeds calories by serving size

Common amounts of flavored sunflower seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	23 g	130	4.2 g	11 g	6 g
1 oz	28 g	161	5.2 g	13 g	7.3 g
1 cup	46 g	261	8.5 g	22 g	12 g
50g	50 g	284	9.2 g	24 g	13 g
100g	100 g	567	18 g	48 g	26 g
4 oz	113 g	643	21 g	54 g	29 g
200g	200 g	1134	37 g	95 g	52 g

Flavored Sunflower Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Mixed Seeds580

Pumpkin Seeds574

Dried Whole Sesame Seeds573

Flavored Sunflower Seeds567

Salted Pumpkin Seeds567

Raw Pumpkin Seeds555

Hulled Hemp Seed553

Flavored Sunflower Seeds: common questions

How many calories are in 1 oz of flavored sunflower seeds?

1 oz of flavored sunflower seeds weighs about 28 g and has 161 calories.

How much protein is in 1 oz of flavored sunflower seeds?

1 oz of flavored sunflower seeds has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 1 oz of flavored sunflower seeds?

1 oz of flavored sunflower seeds has 7.3 g of carbohydrates, including 3 g of fiber and 1.6 g of sugars.

How much flavored sunflower seeds is 100 calories?

100 calories of flavored sunflower seeds is 18 g, about 1/2 cup of flavored sunflower seeds.

More about flavored sunflower seeds

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707584. Original description: Sunflower seeds, flavored. Portion weights are USDA household measures.