Calories in 1 Cup of Flavored Sunflower Seeds
1 cup of flavored sunflower seeds (46 g) has 261 calories. That is 13% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 22 g of fat and 12 g of carbohydrates, a split of 12% protein, 71% fat and 17% carbs. For comparison, 3/4 cup of flavored sunflower seeds has 196 and 1 1/2 cups of flavored sunflower seeds has 391 calories. Burning 261 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Sunflower Seeds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Flavored Sunflower Seeds calories by serving size
Common amounts of flavored sunflower seeds with calories and macros. Tap a row for its full nutrition page.
Flavored Sunflower Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Flavored Sunflower Seeds: common questions
How many calories are in 1 cup of flavored sunflower seeds?
1 cup of flavored sunflower seeds weighs about 46 g and has 261 calories.
How much protein is in 1 cup of flavored sunflower seeds?
1 cup of flavored sunflower seeds has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 1 cup of flavored sunflower seeds?
1 cup of flavored sunflower seeds has 12 g of carbohydrates, including 4.9 g of fiber and 2.6 g of sugars.
How much flavored sunflower seeds is 100 calories?
100 calories of flavored sunflower seeds is 18 g, about 1/2 cup of flavored sunflower seeds.
More about flavored sunflower seeds
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707584. Original description: Sunflower seeds, flavored. Portion weights are USDA household measures.