Calories in 2 Oz of Flavored Sunflower Seeds
2 oz of flavored sunflower seeds (57 g) has 321 calories. That is 16% of a 2,000 calorie diet.
The calories come from 10 g of protein, 27 g of fat and 15 g of carbohydrates, a split of 12% protein, 71% fat and 17% carbs. For comparison, 1 oz of flavored sunflower seeds has 161 and 3 oz of flavored sunflower seeds has 482 calories. Burning 321 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Sunflower Seeds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Flavored Sunflower Seeds calories by serving size
Common amounts of flavored sunflower seeds with calories and macros. Tap a row for its full nutrition page.
Flavored Sunflower Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Flavored Sunflower Seeds: common questions
How many calories are in 2 oz of flavored sunflower seeds?
2 oz of flavored sunflower seeds weighs about 57 g and has 321 calories.
How much protein is in 2 oz of flavored sunflower seeds?
2 oz of flavored sunflower seeds has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 2 oz of flavored sunflower seeds?
2 oz of flavored sunflower seeds has 15 g of carbohydrates, including 6 g of fiber and 3.1 g of sugars.
How much flavored sunflower seeds is 100 calories?
100 calories of flavored sunflower seeds is 18 g, about 1/2 cup of flavored sunflower seeds.
More about flavored sunflower seeds
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707584. Original description: Sunflower seeds, flavored. Portion weights are USDA household measures.