Calories in 2 Oz of Flavored Puffs Cereal

2 oz of flavored puffs cereal (57 g) has 215 calories. That is 11% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 1.2 g of fat and 48 g of carbohydrates, a split of 6% protein, 5% fat and 89% carbs. For comparison, 1 oz of flavored puffs cereal has 108 and 3 oz of flavored puffs cereal has 323 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flavored Puffs Cereal Calorie Calculator

AmountUnit

215cal

in 2 oz of flavored puffs cereal (57 g)

Protein3.2 g6% of calories

Fat1.2 g5% of calories

Carbs48 g89% of calories

11% of a 2,000 calorie day

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Flavored Puffs Cereal calories by serving size

Common amounts of flavored puffs cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	57	0.8 g	0.3 g	13 g
1 oz	28 g	108	1.6 g	0.6 g	24 g
1 cup	30 g	114	1.7 g	0.6 g	25 g
50g	50 g	190	2.8 g	1.1 g	42 g
2 oz	57 g	215	3.2 g	1.2 g	48 g
100g	100 g	380	5.7 g	2.2 g	84 g
4 oz	113 g	431	6.4 g	2.4 g	95 g
200g	200 g	760	11 g	4.3 g	168 g

Flavored Puffs Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Rings Cereal383

Flavored Puffs Cereal380

Chocolate Crispy Cereal380

Oat Squares Cereal379

Plain Cereal370

Flavored Puffs Cereal: common questions

How many calories are in 2 oz of flavored puffs cereal?

2 oz of flavored puffs cereal weighs about 57 g and has 215 calories.

How much protein is in 2 oz of flavored puffs cereal?

2 oz of flavored puffs cereal has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 oz of flavored puffs cereal?

2 oz of flavored puffs cereal has 48 g of carbohydrates, including 1.2 g of fiber and 21 g of sugars.

How much flavored puffs cereal is 100 calories?

100 calories of flavored puffs cereal is 26 g, about 1 cup of flavored puffs cereal.

More about flavored puffs cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708473. Original description: Cereal, flavored puffs. Portion weights are USDA household measures.