Calories in 100g of Flavored Puffs Cereal
100g of flavored puffs cereal (100 g) has 380 calories. That is 19% of a 2,000 calorie diet.
The calories come from 5.7 g of protein, 2.2 g of fat and 84 g of carbohydrates, a split of 6% protein, 5% fat and 89% carbs. For comparison, 50g of flavored puffs cereal has 190 and 150g of flavored puffs cereal has 570 calories. Burning 380 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Puffs Cereal Calorie Calculator
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Flavored Puffs Cereal calories by serving size
Common amounts of flavored puffs cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Puffs Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Puffs Cereal: common questions
How many calories are in 100g of flavored puffs cereal?
100g of flavored puffs cereal weighs about 100 g and has 380 calories.
How much protein is in 100g of flavored puffs cereal?
100g of flavored puffs cereal has 5.7 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 100g of flavored puffs cereal?
100g of flavored puffs cereal has 84 g of carbohydrates, including 2.2 g of fiber and 37 g of sugars.
How much flavored puffs cereal is 100 calories?
100 calories of flavored puffs cereal is 26 g, about 1 cup of flavored puffs cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708473. Original description: Cereal, flavored puffs. Portion weights are USDA household measures.