Calories in 1 Cup of Flavored Puffs Cereal
1 cup of flavored puffs cereal (30 g) has 114 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 0.6 g of fat and 25 g of carbohydrates, a split of 6% protein, 5% fat and 89% carbs. For comparison, 3/4 cup of flavored puffs cereal has 86 and 1 1/2 cups of flavored puffs cereal has 171 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Puffs Cereal Calorie Calculator
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Flavored Puffs Cereal calories by serving size
Common amounts of flavored puffs cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Puffs Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Puffs Cereal: common questions
How many calories are in 1 cup of flavored puffs cereal?
1 cup of flavored puffs cereal weighs about 30 g and has 114 calories.
How much protein is in 1 cup of flavored puffs cereal?
1 cup of flavored puffs cereal has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 cup of flavored puffs cereal?
1 cup of flavored puffs cereal has 25 g of carbohydrates, including 0.7 g of fiber and 11 g of sugars.
How much flavored puffs cereal is 100 calories?
100 calories of flavored puffs cereal is 26 g, about 1 cup of flavored puffs cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708473. Original description: Cereal, flavored puffs. Portion weights are USDA household measures.