Calories in 4 Oz of Flavored Puffs Cereal
4 oz of flavored puffs cereal (113 g) has 431 calories. That is 22% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 2.4 g of fat and 95 g of carbohydrates, a split of 6% protein, 5% fat and 89% carbs. For comparison, 3 oz of flavored puffs cereal has 323 calories. Burning 431 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Puffs Cereal Calorie Calculator
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Flavored Puffs Cereal calories by serving size
Common amounts of flavored puffs cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Puffs Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Puffs Cereal: common questions
How many calories are in 4 oz of flavored puffs cereal?
4 oz of flavored puffs cereal weighs about 113 g and has 431 calories.
How much protein is in 4 oz of flavored puffs cereal?
4 oz of flavored puffs cereal has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 4 oz of flavored puffs cereal?
4 oz of flavored puffs cereal has 95 g of carbohydrates, including 2.5 g of fiber and 42 g of sugars.
How much flavored puffs cereal is 100 calories?
100 calories of flavored puffs cereal is 26 g, about 1 cup of flavored puffs cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708473. Original description: Cereal, flavored puffs. Portion weights are USDA household measures.