Calories in 3 Oz of Flavored Hummus
3 oz of flavored hummus (85 g) has 205 calories. That is 10% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 15 g of fat and 12 g of carbohydrates, a split of 12% protein, 64% fat and 24% carbs. For comparison, 2 oz of flavored hummus has 137 and 4 oz of flavored hummus has 273 calories. Burning 205 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Hummus Calorie Calculator
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Flavored Hummus calories by serving size
Common amounts of flavored hummus with calories and macros. Tap a row for its full nutrition page.
Flavored Hummus vs similar foods
Calories per 100 g compared with other sauces and condiments.
Flavored Hummus: common questions
How many calories are in 3 oz of flavored hummus?
3 oz of flavored hummus weighs about 85 g and has 205 calories.
How much protein is in 3 oz of flavored hummus?
3 oz of flavored hummus has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 3 oz of flavored hummus?
3 oz of flavored hummus has 12 g of carbohydrates, including 4.5 g of fiber and 0.4 g of sugars.
How much flavored hummus is 100 calories?
100 calories of flavored hummus is 41 g, about 3 tbsp of flavored hummus.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707403. Original description: Hummus, flavored. Portion weights are USDA household measures.