Calories in 2 Tbsp of Flavored Hummus
2 tbsp of flavored hummus (30 g) has 72 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 5.1 g of fat and 4.4 g of carbohydrates, a split of 12% protein, 64% fat and 24% carbs. For comparison, 1 tbsp of flavored hummus has 36 and 3 tbsp of flavored hummus has 108 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Hummus Calorie Calculator
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Flavored Hummus calories by serving size
Common amounts of flavored hummus with calories and macros. Tap a row for its full nutrition page.
Flavored Hummus vs similar foods
Calories per 100 g compared with other sauces and condiments.
Flavored Hummus: common questions
How many calories are in 2 tbsp of flavored hummus?
2 tbsp of flavored hummus weighs about 30 g and has 72 calories.
How much protein is in 2 tbsp of flavored hummus?
2 tbsp of flavored hummus has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 tbsp of flavored hummus?
2 tbsp of flavored hummus has 4.4 g of carbohydrates, including 1.6 g of fiber and 0.1 g of sugars.
How much flavored hummus is 100 calories?
100 calories of flavored hummus is 41 g, about 3 tbsp of flavored hummus.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707403. Original description: Hummus, flavored. Portion weights are USDA household measures.