Calories in 4 Oz of Flavored Hummus
4 oz of flavored hummus (113 g) has 273 calories. That is 14% of a 2,000 calorie diet.
The calories come from 8.2 g of protein, 19 g of fat and 17 g of carbohydrates, a split of 12% protein, 64% fat and 24% carbs. For comparison, 3 oz of flavored hummus has 205 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Hummus Calorie Calculator
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Flavored Hummus calories by serving size
Common amounts of flavored hummus with calories and macros. Tap a row for its full nutrition page.
Flavored Hummus vs similar foods
Calories per 100 g compared with other sauces and condiments.
Flavored Hummus: common questions
How many calories are in 4 oz of flavored hummus?
4 oz of flavored hummus weighs about 113 g and has 273 calories.
How much protein is in 4 oz of flavored hummus?
4 oz of flavored hummus has 8.2 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 4 oz of flavored hummus?
4 oz of flavored hummus has 17 g of carbohydrates, including 6 g of fiber and 0.6 g of sugars.
How much flavored hummus is 100 calories?
100 calories of flavored hummus is 41 g, about 3 tbsp of flavored hummus.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707403. Original description: Hummus, flavored. Portion weights are USDA household measures.