How Much Flavored Hummus Is 300 Calories?

300 calories of flavored hummus is 124 g (4.4 oz), about 8 1/2 tbsp of flavored hummus.

That amount has 9 g of protein, 21 g of fat and 18 g of carbohydrates. Flavored hummus has 241 calories per 100 g, so every 10 g adds about 24.1 calories.

Flavored Hummus Calorie Calculator

TargetOf

124g

124 g of flavored hummus gives 300 calories.

Protein9 g12% of calories

Fat21 g64% of calories

Carbs18 g24% of calories

15% of a 2,000 calorie day

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How much flavored hummus for other calorie targets

Target	Weight	About	Protein
100 calories	41 g	3 tbsp of flavored hummus	3 g
200 calories	83 g	5 1/2 tbsp of flavored hummus	6 g
300 calories	124 g	8 1/2 tbsp of flavored hummus	9 g
500 calories	207 g	14 tbsp of flavored hummus	15 g

Flavored Hummus calories by serving size

Common amounts of flavored hummus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	36	1.1 g	2.6 g	2.2 g
1 oz	28 g	68	2 g	4.8 g	4.1 g
50g	50 g	121	3.6 g	8.6 g	7.3 g
100g	100 g	241	7.2 g	17 g	15 g
4 oz	113 g	273	8.2 g	19 g	17 g
200g	200 g	482	14 g	34 g	29 g

Flavored Hummus vs similar foods

Calories per 100 g compared with other sauces and condiments.

Peanut Sauce257

Chutney246

Duck Sauce245

Plain Hummus243

Flavored Hummus241

Hoisin Sauce220

Natto211

Flavored Hummus: common questions