Calories in 3 Tbsp of Flavored Hummus
3 tbsp of flavored hummus (45 g) has 108 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 7.7 g of fat and 6.6 g of carbohydrates, a split of 12% protein, 64% fat and 24% carbs. For comparison, 2 tbsp of flavored hummus has 72 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Hummus Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Flavored Hummus calories by serving size
Common amounts of flavored hummus with calories and macros. Tap a row for its full nutrition page.
Flavored Hummus vs similar foods
Calories per 100 g compared with other sauces and condiments.
Flavored Hummus: common questions
How many calories are in 3 tbsp of flavored hummus?
3 tbsp of flavored hummus weighs about 45 g and has 108 calories.
How much protein is in 3 tbsp of flavored hummus?
3 tbsp of flavored hummus has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3 tbsp of flavored hummus?
3 tbsp of flavored hummus has 6.6 g of carbohydrates, including 2.4 g of fiber and 0.2 g of sugars.
How much flavored hummus is 100 calories?
100 calories of flavored hummus is 41 g, about 3 tbsp of flavored hummus.
More about flavored hummus
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707403. Original description: Hummus, flavored. Portion weights are USDA household measures.