Calories in 2 Oz of Flavored Corn Flakes Cereal
2 oz of flavored corn flakes cereal (57 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 0.7 g of fat and 48 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 1 oz of flavored corn flakes cereal has 106 and 3 oz of flavored corn flakes cereal has 319 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Corn Flakes Cereal Calorie Calculator
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Flavored Corn Flakes Cereal calories by serving size
Common amounts of flavored corn flakes cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Corn Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Corn Flakes Cereal: common questions
How many calories are in 2 oz of flavored corn flakes cereal?
2 oz of flavored corn flakes cereal weighs about 57 g and has 213 calories.
How much protein is in 2 oz of flavored corn flakes cereal?
2 oz of flavored corn flakes cereal has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 2 oz of flavored corn flakes cereal?
2 oz of flavored corn flakes cereal has 48 g of carbohydrates, including 1.5 g of fiber and 18 g of sugars.
How much flavored corn flakes cereal is 100 calories?
100 calories of flavored corn flakes cereal is 27 g, about 3/4 cup of flavored corn flakes cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708474. Original description: Cereal, corn flakes, flavored. Portion weights are USDA household measures.