Calories in 100g of Flavored Corn Flakes Cereal
100g of flavored corn flakes cereal (100 g) has 375 calories. That is 19% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 1.3 g of fat and 85 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 50g of flavored corn flakes cereal has 188 and 150g of flavored corn flakes cereal has 563 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Corn Flakes Cereal Calorie Calculator
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Flavored Corn Flakes Cereal calories by serving size
Common amounts of flavored corn flakes cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Corn Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Corn Flakes Cereal: common questions
How many calories are in 100g of flavored corn flakes cereal?
100g of flavored corn flakes cereal weighs about 100 g and has 375 calories.
How much protein is in 100g of flavored corn flakes cereal?
100g of flavored corn flakes cereal has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 100g of flavored corn flakes cereal?
100g of flavored corn flakes cereal has 85 g of carbohydrates, including 2.6 g of fiber and 33 g of sugars.
How much flavored corn flakes cereal is 100 calories?
100 calories of flavored corn flakes cereal is 27 g, about 3/4 cup of flavored corn flakes cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708474. Original description: Cereal, corn flakes, flavored. Portion weights are USDA household measures.