Calories in 50g of Flavored Corn Flakes Cereal
50g of flavored corn flakes cereal (50 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 0.6 g of fat and 42 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 100g of flavored corn flakes cereal has 375 calories. Burning 188 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Corn Flakes Cereal Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Flavored Corn Flakes Cereal calories by serving size
Common amounts of flavored corn flakes cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Corn Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Corn Flakes Cereal: common questions
How many calories are in 50g of flavored corn flakes cereal?
50g of flavored corn flakes cereal weighs about 50 g and has 188 calories.
How much protein is in 50g of flavored corn flakes cereal?
50g of flavored corn flakes cereal has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 50g of flavored corn flakes cereal?
50g of flavored corn flakes cereal has 42 g of carbohydrates, including 1.3 g of fiber and 16 g of sugars.
How much flavored corn flakes cereal is 100 calories?
100 calories of flavored corn flakes cereal is 27 g, about 3/4 cup of flavored corn flakes cereal.
More about flavored corn flakes cereal
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708474. Original description: Cereal, corn flakes, flavored. Portion weights are USDA household measures.