Calories in 3 Oz of Fish Sauce

3 oz of fish sauce (85 g) has 30 calories. That is 1% of a 2,000 calorie diet.

The calories come from 4.3 g of protein, 0 g of fat and 3.1 g of carbohydrates, a split of 58% protein, 0% fat and 42% carbs. For comparison, 2 oz of fish sauce has 20 and 4 oz of fish sauce has 40 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fish Sauce Calorie Calculator

AmountUnit

30cal

in 3 oz of fish sauce (85 g)

Protein4.3 g58% of calories

Fat0 g0% of calories

Carbs3.1 g42% of calories

1% of a 2,000 calorie day

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Fish Sauce calories by serving size

Common amounts of fish sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
1 tbsp	16 g	6	0.8 g	0.6 g
1 oz	28 g	10	1.4 g	1 g
50g	50 g	18	2.5 g	1.8 g
3 oz	85 g	30	4.3 g	3.1 g
100g	100 g	35	5.1 g	3.6 g
4 oz	113 g	40	5.7 g	4.1 g
200g	200 g	70	10 g	7.3 g

Fish Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Soy Sauce53

Oyster Sauce51

Verde Salsa Sauce38

Green Enchilada Sauce38

Fish Sauce35

Red Enchilada Sauce30

Salsa Sauce29

Fish Sauce: common questions

How many calories are in 3 oz of fish sauce?

3 oz of fish sauce weighs about 85 g and has 30 calories.

How much protein is in 3 oz of fish sauce?

3 oz of fish sauce has 4.3 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 3 oz of fish sauce?

3 oz of fish sauce has 3.1 g of carbohydrates, including 0 g of fiber and 3.1 g of sugars.

How much fish sauce is 100 calories?

100 calories of fish sauce is 286 g, about 18 tbsp of fish sauce.

More about fish sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706457. Original description: Fish sauce. Portion weights are USDA household measures.