Fish Sauce vs Worcestershire Sauce Calories
Worcestershire Sauce has 120% more calories than fish sauce: 77 vs 35 calories per 100 g.
For protein, fish sauce has more. For fat, fish sauce has more. For carbohydrates, worcestershire sauce has more. For fiber, about the same fiber.
By typical serving, 1 tbsp of fish sauce (16 g) has 6 calories and 1 tbsp of worcestershire sauce (16 g) has 12 calories.
Fish Sauce and Worcestershire Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Fish Sauce | Worcestershire Sauce |
|---|---|---|
| Calories | 35 | 77 |
| Protein | 5.1 g | 0 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 3.6 g | 19 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 10 g |
| Sodium | 7851 mg | 1300 mg |
| Potassium | 288 mg | 800 mg |
| Calcium | 43 mg | 107 mg |
| Iron | 0.8 mg | 5.3 mg |
| Vitamin C | 0.5 mg | 13 mg |
Fish Sauce vs Worcestershire Sauce: common questions
Which has more calories, fish sauce or worcestershire sauce?
Worcestershire Sauce has more calories per 100 g (77 vs 35).
Which has more protein, fish sauce or worcestershire sauce?
Fish Sauce has more protein per 100 g (5.1 g vs 0 g).
Is fish sauce or worcestershire sauce better for weight loss?
Fish Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Fish Sauce: FDC ID 2706457. Worcestershire Sauce: FDC ID 2707447.