Calories in 3 Oz of Eggplant Dip

3 oz of eggplant dip (85 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 13 g of fat and 6.9 g of carbohydrates, a split of 10% protein, 72% fat and 17% carbs. For comparison, 2 oz of eggplant dip has 104 and 4 oz of eggplant dip has 208 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.