Calories in 50g of Eggplant Dip

50g of eggplant dip (50 g) has 92 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 7.5 g of fat and 4.1 g of carbohydrates, a split of 10% protein, 72% fat and 17% carbs. For comparison, 100g of eggplant dip has 183 calories. Burning 92 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Eggplant Dip Calorie Calculator

AmountUnit

92cal

in 50g of eggplant dip (50 g)

Protein2.4 g10% of calories

Fat7.5 g72% of calories

Carbs4.1 g17% of calories

5% of a 2,000 calorie day

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Eggplant Dip calories by serving size

Common amounts of eggplant dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	27	0.7 g	2.2 g	1.2 g
1 oz	28 g	52	1.4 g	4.2 g	2.3 g
50g	50 g	92	2.4 g	7.5 g	4.1 g
100g	100 g	183	4.8 g	15 g	8.2 g
4 oz	113 g	208	5.4 g	17 g	9.2 g
200g	200 g	366	9.6 g	30 g	16 g

Eggplant Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Light Ranch Dip201

Light Chipotle Dip195

Yogurt Based Vegetable Dip191

Yogurt Based Chipotle Dip189

Eggplant Dip183

Light Onion Dip166

Cheese Dip163

Eggplant Dip: common questions

How many calories are in 50g of eggplant dip?

50g of eggplant dip weighs about 50 g and has 92 calories.

How much protein is in 50g of eggplant dip?

50g of eggplant dip has 2.4 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 50g of eggplant dip?

50g of eggplant dip has 4.1 g of carbohydrates, including 2 g of fiber and 1.4 g of sugars.

How much eggplant dip is 100 calories?

100 calories of eggplant dip is 55 g, about 3 1/2 tbsp of eggplant dip.

More about eggplant dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710049. Original description: Eggplant dip. Portion weights are USDA household measures.