Calories in 4 Oz of Eggplant Dip
4 oz of eggplant dip (113 g) has 208 calories. That is 10% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 17 g of fat and 9.2 g of carbohydrates, a split of 10% protein, 72% fat and 17% carbs. For comparison, 3 oz of eggplant dip has 156 calories. Burning 208 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Eggplant Dip Calorie Calculator
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Eggplant Dip calories by serving size
Common amounts of eggplant dip with calories and macros. Tap a row for its full nutrition page.
Eggplant Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Eggplant Dip: common questions
How many calories are in 4 oz of eggplant dip?
4 oz of eggplant dip weighs about 113 g and has 208 calories.
How much protein is in 4 oz of eggplant dip?
4 oz of eggplant dip has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 4 oz of eggplant dip?
4 oz of eggplant dip has 9.2 g of carbohydrates, including 4.4 g of fiber and 3.2 g of sugars.
How much eggplant dip is 100 calories?
100 calories of eggplant dip is 55 g, about 3 1/2 tbsp of eggplant dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710049. Original description: Eggplant dip. Portion weights are USDA household measures.