Calories in 1 Tbsp of Eggplant Dip

1 tbsp of eggplant dip (15 g) has 27 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 2.2 g of fat and 1.2 g of carbohydrates, a split of 10% protein, 72% fat and 17% carbs. For comparison, 2 tbsp of eggplant dip has 55 calories. Burning 27 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.