Calories in 300g of Eggplant Dip
300g of eggplant dip (300 g) has 549 calories. That is 27% of a 2,000 calorie diet.
The calories come from 14 g of protein, 45 g of fat and 24 g of carbohydrates, a split of 10% protein, 72% fat and 17% carbs. For comparison, 250g of eggplant dip has 458 and 500g of eggplant dip has 915 calories. Burning 549 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Eggplant Dip Calorie Calculator
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Eggplant Dip calories by serving size
Common amounts of eggplant dip with calories and macros. Tap a row for its full nutrition page.
Eggplant Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Eggplant Dip: common questions
How many calories are in 300g of eggplant dip?
300g of eggplant dip weighs about 300 g and has 549 calories.
How much protein is in 300g of eggplant dip?
300g of eggplant dip has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 300g of eggplant dip?
300g of eggplant dip has 24 g of carbohydrates, including 12 g of fiber and 8.4 g of sugars.
How much eggplant dip is 100 calories?
100 calories of eggplant dip is 55 g, about 3 1/2 tbsp of eggplant dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710049. Original description: Eggplant dip. Portion weights are USDA household measures.