Calories in 2 Oz of Eggplant Dip
2 oz of eggplant dip (57 g) has 104 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 8.5 g of fat and 4.6 g of carbohydrates, a split of 10% protein, 72% fat and 17% carbs. For comparison, 1 oz of eggplant dip has 52 and 3 oz of eggplant dip has 156 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Eggplant Dip Calorie Calculator
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Eggplant Dip calories by serving size
Common amounts of eggplant dip with calories and macros. Tap a row for its full nutrition page.
Eggplant Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Eggplant Dip: common questions
How many calories are in 2 oz of eggplant dip?
2 oz of eggplant dip weighs about 57 g and has 104 calories.
How much protein is in 2 oz of eggplant dip?
2 oz of eggplant dip has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 2 oz of eggplant dip?
2 oz of eggplant dip has 4.6 g of carbohydrates, including 2.2 g of fiber and 1.6 g of sugars.
How much eggplant dip is 100 calories?
100 calories of eggplant dip is 55 g, about 3 1/2 tbsp of eggplant dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710049. Original description: Eggplant dip. Portion weights are USDA household measures.