Calories in 250g of Eggplant Dip
250g of eggplant dip (250 g) has 458 calories. That is 23% of a 2,000 calorie diet.
The calories come from 12 g of protein, 37 g of fat and 20 g of carbohydrates, a split of 10% protein, 72% fat and 17% carbs. For comparison, 200g of eggplant dip has 366 and 300g of eggplant dip has 549 calories. Burning 458 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Eggplant Dip Calorie Calculator
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Eggplant Dip calories by serving size
Common amounts of eggplant dip with calories and macros. Tap a row for its full nutrition page.
Eggplant Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Eggplant Dip: common questions
How many calories are in 250g of eggplant dip?
250g of eggplant dip weighs about 250 g and has 458 calories.
How much protein is in 250g of eggplant dip?
250g of eggplant dip has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 250g of eggplant dip?
250g of eggplant dip has 20 g of carbohydrates, including 9.8 g of fiber and 7 g of sugars.
How much eggplant dip is 100 calories?
100 calories of eggplant dip is 55 g, about 3 1/2 tbsp of eggplant dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710049. Original description: Eggplant dip. Portion weights are USDA household measures.