Calories in 2 Oz of Egg Matzo Crackers

2 oz of egg matzo crackers (57 g) has 222 calories. That is 11% of a 2,000 calorie diet.

The calories come from 7 g of protein, 1.2 g of fat and 45 g of carbohydrates, a split of 13% protein, 5% fat and 82% carbs. For comparison, 1 oz of egg matzo crackers has 111 and 3 oz of egg matzo crackers has 333 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Egg Matzo Crackers Calorie Calculator

AmountUnit

222cal

in 2 oz of egg matzo crackers (57 g)

Protein7 g13% of calories

Fat1.2 g5% of calories

Carbs45 g82% of calories

11% of a 2,000 calorie day

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Egg Matzo Crackers calories by serving size

Common amounts of egg matzo crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 matzo	28 g	109	3.4 g	0.6 g	22 g
1 oz	28 g	111	3.5 g	0.6 g	22 g
50g	50 g	196	6.2 g	1.1 g	39 g
2 matzos	56 g	219	6.9 g	1.2 g	44 g
2 oz	57 g	222	7 g	1.2 g	45 g
100g	100 g	391	12 g	2.1 g	79 g
4 oz	113 g	443	14 g	2.4 g	89 g
200g	200 g	782	25 g	4.2 g	157 g

Egg Matzo Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Matzo Crackers395

Egg Matzo Crackers391

Egg and Onion Matzo Crackers391

Plain Melba Toast Crackers390

Rye Melba Toast Crackers389

Water Biscuits Crackers384

Meal Cracker383

Egg Matzo Crackers: common questions

How many calories are in 2 oz of egg matzo crackers?

2 oz of egg matzo crackers weighs about 57 g and has 222 calories.

How much protein is in 2 oz of egg matzo crackers?

2 oz of egg matzo crackers has 7 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 2 oz of egg matzo crackers?

2 oz of egg matzo crackers has 45 g of carbohydrates, including 1.6 g of fiber.

How much egg matzo crackers is 100 calories?

100 calories of egg matzo crackers is 26 g, about 1 matzo of egg matzo crackers.

More about egg matzo crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 172741. Original description: Crackers, matzo, egg. Portion weights are USDA household measures.