How Much Egg Matzo Crackers for 30g of Protein?
You need about 244 g of egg matzo crackers (8.6 oz), about 8 1/2 matzos of egg matzo crackers, to get 30 g of protein.
That amount has 954 calories, 5.1 g of fat and 192 g of carbohydrates. Egg matzo crackers gets 13% of its calories from protein, at 12 g of protein per 100 g.
Egg Matzo Crackers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much egg matzo crackers for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 163 g | 6 matzos of egg matzo crackers | 636 |
| 30 g protein | 244 g | 8 1/2 matzos of egg matzo crackers | 954 |
| 40 g protein | 325 g | 12 matzos of egg matzo crackers | 1272 |
Egg Matzo Crackers calories by serving size
Common amounts of egg matzo crackers with calories and macros. Tap a row for its full nutrition page.
Egg Matzo Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Matzo Crackers: common questions
How much egg matzo crackers has 30g of protein?
About 244 g of egg matzo crackers (about 8 1/2 matzos of egg matzo crackers) has 30 g of protein.
How many calories are in 30g of protein from egg matzo crackers?
Getting 30 g of protein from egg matzo crackers comes with 954 calories.
How much protein is in 100 g of egg matzo crackers?
100 g of egg matzo crackers has 12 g of protein.
More about egg matzo crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172741. Original description: Crackers, matzo, egg. Portion weights are USDA household measures.