Calories in 1 Matzo of Egg Matzo Crackers
1 matzo of egg matzo crackers (28 g) has 109 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 0.6 g of fat and 22 g of carbohydrates, a split of 13% protein, 5% fat and 82% carbs. For comparison, 2 matzos of egg matzo crackers has 219 calories. Burning 109 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Matzo Crackers Calorie Calculator
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Egg Matzo Crackers calories by serving size
Common amounts of egg matzo crackers with calories and macros. Tap a row for its full nutrition page.
Egg Matzo Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Matzo Crackers: common questions
How many calories are in 1 matzo of egg matzo crackers?
1 matzo of egg matzo crackers weighs about 28 g and has 109 calories.
How much protein is in 1 matzo of egg matzo crackers?
1 matzo of egg matzo crackers has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1 matzo of egg matzo crackers?
1 matzo of egg matzo crackers has 22 g of carbohydrates, including 0.8 g of fiber.
How much egg matzo crackers is 100 calories?
100 calories of egg matzo crackers is 26 g, about 1 matzo of egg matzo crackers.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172741. Original description: Crackers, matzo, egg. Portion weights are USDA household measures.