Calories in 4 Oz of Egg Matzo Crackers
4 oz of egg matzo crackers (113 g) has 443 calories. That is 22% of a 2,000 calorie diet.
The calories come from 14 g of protein, 2.4 g of fat and 89 g of carbohydrates, a split of 13% protein, 5% fat and 82% carbs. For comparison, 3 oz of egg matzo crackers has 333 calories. Burning 443 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Matzo Crackers Calorie Calculator
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Egg Matzo Crackers calories by serving size
Common amounts of egg matzo crackers with calories and macros. Tap a row for its full nutrition page.
Egg Matzo Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Matzo Crackers: common questions
How many calories are in 4 oz of egg matzo crackers?
4 oz of egg matzo crackers weighs about 113 g and has 443 calories.
How much protein is in 4 oz of egg matzo crackers?
4 oz of egg matzo crackers has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 4 oz of egg matzo crackers?
4 oz of egg matzo crackers has 89 g of carbohydrates, including 3.2 g of fiber.
How much egg matzo crackers is 100 calories?
100 calories of egg matzo crackers is 26 g, about 1 matzo of egg matzo crackers.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172741. Original description: Crackers, matzo, egg. Portion weights are USDA household measures.