Calories in 3 Oz of Egg Bread
3 oz of egg bread (85 g) has 244 calories. That is 12% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 5.1 g of fat and 41 g of carbohydrates, a split of 13% protein, 19% fat and 68% carbs. For comparison, 2 oz of egg bread has 163 and 4 oz of egg bread has 325 calories. Burning 244 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Bread Calorie Calculator
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Egg Bread calories by serving size
Common amounts of egg bread with calories and macros. Tap a row for its full nutrition page.
Egg Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Bread: common questions
How many calories are in 3 oz of egg bread?
3 oz of egg bread weighs about 85 g and has 244 calories.
How much protein is in 3 oz of egg bread?
3 oz of egg bread has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 3 oz of egg bread?
3 oz of egg bread has 41 g of carbohydrates, including 2 g of fiber and 1.5 g of sugars.
How much egg bread is 100 calories?
100 calories of egg bread is 35 g, about 3/4 slice of egg bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172673. Original description: Bread, egg. Portion weights are USDA household measures.