Calories in 50g of Egg Bread
50g of egg bread (50 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 3 g of fat and 24 g of carbohydrates, a split of 13% protein, 19% fat and 68% carbs. For comparison, 100g of egg bread has 287 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Bread Calorie Calculator
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Egg Bread calories by serving size
Common amounts of egg bread with calories and macros. Tap a row for its full nutrition page.
Egg Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Bread: common questions
How many calories are in 50g of egg bread?
50g of egg bread weighs about 50 g and has 144 calories.
How much protein is in 50g of egg bread?
50g of egg bread has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 50g of egg bread?
50g of egg bread has 24 g of carbohydrates, including 1.2 g of fiber and 0.9 g of sugars.
How much egg bread is 100 calories?
100 calories of egg bread is 35 g, about 3/4 slice of egg bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172673. Original description: Bread, egg. Portion weights are USDA household measures.