Calories in 4 Oz of Egg Bread

4 oz of egg bread (113 g) has 325 calories. That is 16% of a 2,000 calorie diet.

The calories come from 11 g of protein, 6.8 g of fat and 54 g of carbohydrates, a split of 13% protein, 19% fat and 68% carbs. For comparison, 3 oz of egg bread has 244 calories. Burning 325 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Egg Bread Calorie Calculator

AmountUnit

325cal

in 4 oz of egg bread (113 g)

Protein11 g13% of calories

Fat6.8 g19% of calories

Carbs54 g68% of calories

16% of a 2,000 calorie day

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Egg Bread calories by serving size

Common amounts of egg bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	81	2.7 g	1.7 g	14 g
1 slice	40 g	115	3.8 g	2.4 g	19 g
50g	50 g	144	4.8 g	3 g	24 g
2 slices	80 g	230	7.6 g	4.8 g	38 g
100g	100 g	287	9.5 g	6 g	48 g
4 oz	113 g	325	11 g	6.8 g	54 g
200g	200 g	574	19 g	12 g	96 g

Egg Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Toasted Soy Bread293

Toasted Potato Bread292

Egg Bread287

Toasted Rye Bread285

Pita Bread275

Wheat Bread274

Barley Bread274

Egg Bread: common questions

How many calories are in 4 oz of egg bread?

4 oz of egg bread weighs about 113 g and has 325 calories.

How much protein is in 4 oz of egg bread?

4 oz of egg bread has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 4 oz of egg bread?

4 oz of egg bread has 54 g of carbohydrates, including 2.6 g of fiber and 2 g of sugars.

How much egg bread is 100 calories?

100 calories of egg bread is 35 g, about 3/4 slice of egg bread.

More about egg bread

Source: USDA FoodData Central, SR Legacy. FDC ID 172673. Original description: Bread, egg. Portion weights are USDA household measures.