Calories in 100g of Egg Bread
100g of egg bread (100 g) has 287 calories. That is 14% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 6 g of fat and 48 g of carbohydrates, a split of 13% protein, 19% fat and 68% carbs. For comparison, 50g of egg bread has 144 and 150g of egg bread has 431 calories. Burning 287 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Bread Calorie Calculator
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Egg Bread calories by serving size
Common amounts of egg bread with calories and macros. Tap a row for its full nutrition page.
Egg Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Bread: common questions
How many calories are in 100g of egg bread?
100g of egg bread weighs about 100 g and has 287 calories.
How much protein is in 100g of egg bread?
100g of egg bread has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 100g of egg bread?
100g of egg bread has 48 g of carbohydrates, including 2.3 g of fiber and 1.8 g of sugars.
How much egg bread is 100 calories?
100 calories of egg bread is 35 g, about 3/4 slice of egg bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172673. Original description: Bread, egg. Portion weights are USDA household measures.