Calories in 2 Oz of Egg Bread
2 oz of egg bread (57 g) has 163 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 3.4 g of fat and 27 g of carbohydrates, a split of 13% protein, 19% fat and 68% carbs. For comparison, 1 oz of egg bread has 81 and 3 oz of egg bread has 244 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Bread Calorie Calculator
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Egg Bread calories by serving size
Common amounts of egg bread with calories and macros. Tap a row for its full nutrition page.
Egg Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Bread: common questions
How many calories are in 2 oz of egg bread?
2 oz of egg bread weighs about 57 g and has 163 calories.
How much protein is in 2 oz of egg bread?
2 oz of egg bread has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 oz of egg bread?
2 oz of egg bread has 27 g of carbohydrates, including 1.3 g of fiber and 1 g of sugars.
How much egg bread is 100 calories?
100 calories of egg bread is 35 g, about 3/4 slice of egg bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172673. Original description: Bread, egg. Portion weights are USDA household measures.