Calories in 300g of Dulce De Leche
300g of dulce de leche (300 g) has 945 calories. That is 47% of a 2,000 calorie diet.
The calories come from 21 g of protein, 22 g of fat and 166 g of carbohydrates, a split of 9% protein, 21% fat and 70% carbs. For comparison, 250g of dulce de leche has 788 and 500g of dulce de leche has 1575 calories. Burning 945 calories takes about 169 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dulce De Leche Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dulce De Leche calories by serving size
Common amounts of dulce de leche with calories and macros. Tap a row for its full nutrition page.
Dulce De Leche vs similar foods
Calories per 100 g compared with other sweets and desserts.
Dulce De Leche: common questions
How many calories are in 300g of dulce de leche?
300g of dulce de leche weighs about 300 g and has 945 calories.
How much protein is in 300g of dulce de leche?
300g of dulce de leche has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 300g of dulce de leche?
300g of dulce de leche has 166 g of carbohydrates, including 0 g of fiber and 149 g of sugars.
More about dulce de leche
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705699. Original description: Dulce de leche. Portion weights are USDA household measures.