Calories in 3/4 Cup of Dulce De Leche
3/4 cup of dulce de leche (225 g) has 709 calories. That is 35% of a 2,000 calorie diet.
The calories come from 15 g of protein, 17 g of fat and 125 g of carbohydrates, a split of 9% protein, 21% fat and 70% carbs. For comparison, 1/2 cup of dulce de leche has 473 and 1 cup of dulce de leche has 945 calories. Burning 709 calories takes about 127 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dulce De Leche Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dulce De Leche calories by serving size
Common amounts of dulce de leche with calories and macros. Tap a row for its full nutrition page.
Dulce De Leche vs similar foods
Calories per 100 g compared with other sweets and desserts.
Dulce De Leche: common questions
How many calories are in 3/4 cup of dulce de leche?
3/4 cup of dulce de leche weighs about 225 g and has 709 calories.
How much protein is in 3/4 cup of dulce de leche?
3/4 cup of dulce de leche has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 3/4 cup of dulce de leche?
3/4 cup of dulce de leche has 125 g of carbohydrates, including 0 g of fiber and 112 g of sugars.
More about dulce de leche
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705699. Original description: Dulce de leche. Portion weights are USDA household measures.