Calories in 1/2 Cup of Dulce De Leche
1/2 cup of dulce de leche (150 g) has 473 calories. That is 24% of a 2,000 calorie diet.
The calories come from 10 g of protein, 11 g of fat and 83 g of carbohydrates, a split of 9% protein, 21% fat and 70% carbs. For comparison, 1/4 cup of dulce de leche has 236 and 3/4 cup of dulce de leche has 709 calories. Burning 473 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dulce De Leche Calorie Calculator
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Dulce De Leche calories by serving size
Common amounts of dulce de leche with calories and macros. Tap a row for its full nutrition page.
Dulce De Leche vs similar foods
Calories per 100 g compared with other sweets and desserts.
Dulce De Leche: common questions
How many calories are in 1/2 cup of dulce de leche?
1/2 cup of dulce de leche weighs about 150 g and has 473 calories.
How much protein is in 1/2 cup of dulce de leche?
1/2 cup of dulce de leche has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 1/2 cup of dulce de leche?
1/2 cup of dulce de leche has 83 g of carbohydrates, including 0 g of fiber and 75 g of sugars.
More about dulce de leche
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705699. Original description: Dulce de leche. Portion weights are USDA household measures.