Calories in 1 Cup of Dulce De Leche
1 cup of dulce de leche (300 g) has 945 calories. That is 47% of a 2,000 calorie diet.
The calories come from 21 g of protein, 22 g of fat and 166 g of carbohydrates, a split of 9% protein, 21% fat and 70% carbs. For comparison, 3/4 cup of dulce de leche has 709 and 1 1/2 cups of dulce de leche has 1418 calories. Burning 945 calories takes about 169 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dulce De Leche Calorie Calculator
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Dulce De Leche calories by serving size
Common amounts of dulce de leche with calories and macros. Tap a row for its full nutrition page.
Dulce De Leche vs similar foods
Calories per 100 g compared with other sweets and desserts.
Dulce De Leche: common questions
How many calories are in 1 cup of dulce de leche?
1 cup of dulce de leche weighs about 300 g and has 945 calories.
How much protein is in 1 cup of dulce de leche?
1 cup of dulce de leche has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 1 cup of dulce de leche?
1 cup of dulce de leche has 166 g of carbohydrates, including 0 g of fiber and 149 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705699. Original description: Dulce de leche. Portion weights are USDA household measures.