Calories in 3 Oz of Dry Roasted Cashew Nuts

3 oz of dry roasted cashew nuts (85 g) has 488 calories. That is 24% of a 2,000 calorie diet.

The calories come from 13 g of protein, 39 g of fat and 28 g of carbohydrates, a split of 10% protein, 68% fat and 21% carbs. For comparison, 2 oz of dry roasted cashew nuts has 325 and 4 oz of dry roasted cashew nuts has 651 calories. Burning 488 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.