Calories in 1 Oz of Dry Roasted Cashew Nuts

1 oz of dry roasted cashew nuts (28 g) has 163 calories. That is 8% of a 2,000 calorie diet.

The calories come from 4.3 g of protein, 13 g of fat and 9.3 g of carbohydrates, a split of 10% protein, 68% fat and 21% carbs. For comparison, 2 oz of dry roasted cashew nuts has 325 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Roasted Cashew Nuts Calorie Calculator

AmountUnit

163cal

in 1 oz of dry roasted cashew nuts (28 g)

Protein4.3 g10% of calories

Fat13 g68% of calories

Carbs9.3 g21% of calories

8% of a 2,000 calorie day

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Dry Roasted Cashew Nuts calories by serving size

Common amounts of dry roasted cashew nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	29	0.8 g	2.3 g	1.6 g
1 tbsp	9 g	49	1.3 g	4 g	2.8 g
1 oz	28 g	163	4.3 g	13 g	9.3 g
1/2 cup	69 g	393	10 g	32 g	22 g
100g	100 g	574	15 g	46 g	33 g
4 oz	113 g	651	17 g	53 g	37 g
1 cup	137 g	786	21 g	63 g	45 g

Dry Roasted Cashew Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Raw Pistachio Nuts598

Honey Roasted Mixed Nuts586

Oil Roasted Cashew Nuts580

Lightly Salted Pistachio Nuts579

Dry Roasted Cashew Nuts574

Dry Roasted Pistachio Nuts572

Raw Cashew Nuts565

Dry Roasted Cashew Nuts: common questions

How many calories are in 1 oz of dry roasted cashew nuts?

1 oz of dry roasted cashew nuts weighs about 28 g and has 163 calories.

How much protein is in 1 oz of dry roasted cashew nuts?

1 oz of dry roasted cashew nuts has 4.3 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 1 oz of dry roasted cashew nuts?

1 oz of dry roasted cashew nuts has 9.3 g of carbohydrates, including 0.9 g of fiber and 1.4 g of sugars.

How much dry roasted cashew nuts is 100 calories?

100 calories of dry roasted cashew nuts is 17 g, about 2 tbsp of dry roasted cashew nuts.

More about dry roasted cashew nuts

Source: USDA FoodData Central, SR Legacy. FDC ID 170571. Original description: Nuts, cashew nuts, dry roasted, without salt added. Portion weights are USDA household measures.