Calories in 1/4 Cup of Dry Roasted Cashew Nuts
1/4 cup of dry roasted cashew nuts (34 g) has 197 calories. That is 10% of a 2,000 calorie diet.
The calories come from 5.2 g of protein, 16 g of fat and 11 g of carbohydrates, a split of 10% protein, 68% fat and 21% carbs. For comparison, 1/2 cup of dry roasted cashew nuts has 393 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Cashew Nuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dry Roasted Cashew Nuts calories by serving size
Common amounts of dry roasted cashew nuts with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Cashew Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Cashew Nuts: common questions
How many calories are in 1/4 cup of dry roasted cashew nuts?
1/4 cup of dry roasted cashew nuts weighs about 34 g and has 197 calories.
How much protein is in 1/4 cup of dry roasted cashew nuts?
1/4 cup of dry roasted cashew nuts has 5.2 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 1/4 cup of dry roasted cashew nuts?
1/4 cup of dry roasted cashew nuts has 11 g of carbohydrates, including 1 g of fiber and 1.7 g of sugars.
How much dry roasted cashew nuts is 100 calories?
100 calories of dry roasted cashew nuts is 17 g, about 2 tbsp of dry roasted cashew nuts.
More about dry roasted cashew nuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170571. Original description: Nuts, cashew nuts, dry roasted, without salt added. Portion weights are USDA household measures.