Calories in 30g of Dry Roasted Cashew Nuts
30g of dry roasted cashew nuts (30 g) has 172 calories. That is 9% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 14 g of fat and 9.8 g of carbohydrates, a split of 10% protein, 68% fat and 21% carbs. For comparison, 20g of dry roasted cashew nuts has 115 and 50g of dry roasted cashew nuts has 287 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Cashew Nuts Calorie Calculator
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Dry Roasted Cashew Nuts calories by serving size
Common amounts of dry roasted cashew nuts with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Cashew Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Cashew Nuts: common questions
How many calories are in 30g of dry roasted cashew nuts?
30g of dry roasted cashew nuts weighs about 30 g and has 172 calories.
How much protein is in 30g of dry roasted cashew nuts?
30g of dry roasted cashew nuts has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 30g of dry roasted cashew nuts?
30g of dry roasted cashew nuts has 9.8 g of carbohydrates, including 0.9 g of fiber and 1.5 g of sugars.
How much dry roasted cashew nuts is 100 calories?
100 calories of dry roasted cashew nuts is 17 g, about 2 tbsp of dry roasted cashew nuts.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170571. Original description: Nuts, cashew nuts, dry roasted, without salt added. Portion weights are USDA household measures.