Calories in 2 Oz of Dry Roasted Cashew Nuts
2 oz of dry roasted cashew nuts (57 g) has 325 calories. That is 16% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 26 g of fat and 19 g of carbohydrates, a split of 10% protein, 68% fat and 21% carbs. For comparison, 1 oz of dry roasted cashew nuts has 163 and 3 oz of dry roasted cashew nuts has 488 calories. Burning 325 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Cashew Nuts Calorie Calculator
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Dry Roasted Cashew Nuts calories by serving size
Common amounts of dry roasted cashew nuts with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Cashew Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Cashew Nuts: common questions
How many calories are in 2 oz of dry roasted cashew nuts?
2 oz of dry roasted cashew nuts weighs about 57 g and has 325 calories.
How much protein is in 2 oz of dry roasted cashew nuts?
2 oz of dry roasted cashew nuts has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 2 oz of dry roasted cashew nuts?
2 oz of dry roasted cashew nuts has 19 g of carbohydrates, including 1.7 g of fiber and 2.8 g of sugars.
How much dry roasted cashew nuts is 100 calories?
100 calories of dry roasted cashew nuts is 17 g, about 2 tbsp of dry roasted cashew nuts.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170571. Original description: Nuts, cashew nuts, dry roasted, without salt added. Portion weights are USDA household measures.