Calories in 10g of Dry Roasted Cashew Nuts

10g of dry roasted cashew nuts (10 g) has 57 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 4.6 g of fat and 3.3 g of carbohydrates, a split of 10% protein, 68% fat and 21% carbs. For comparison, 5g of dry roasted cashew nuts has 29 and 15g of dry roasted cashew nuts has 86 calories. Burning 57 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.